Physical activity improves symptoms of depression, anxiety, and distress: an overview of systematic reviews

Doctors and patients can consider exercise as a first-line treatment for anxiety and depression compared with the usual treatments. Exercise should be part of the treatment of neurotoxic conditions, as I have described in my book entitled “Neurotoxicity Guidebook”, first published several decades ago. See the following, quoted below: Singh B, Olds T, Curtis R,…

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